Accessibility settings

This paper is in the following e-collection/theme issue:

Serious Games for Health and Medicine (1245) Games and Gamification for Health (1039) Digital Mental Health Interventions, e-Mental Health and Cyberpsychology (3376) Insomnia and Sleep Hygiene (318) Mental Health Games (179) Design and Usability of Consumer Health Tech and Home Monitoring Devices (484) Sleep Monitoring, Sleep Quality, Sleep Disorders (363) Mindfulness and Meditation (349) Game Design and Efficacy of Game Elements (120)

Published on in Vol 13 (2025)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/67000, first published .
Woman sleeping on a yellow blanket with a phone nearby

Diaphragmatic Breathing Interfaces to Promote Relaxation for Mitigating Insomnia: Pilot Study

Diaphragmatic Breathing Interfaces to Promote Relaxation for Mitigating Insomnia: Pilot Study

Authors of this article:

Yi-Jen Lai1 Author Orcid Image ;   Hsiao-Yean Chiu2 Author Orcid Image ;   Ko-Chiu Wu1 Author Orcid Image ;   Chun-Wei Chang1 Author Orcid Image
Article Authors Cited by (4) Tweetations (1) Metrics Author Video

Journals

  1. Liu H, Li H, Huang H, Huang J, Zhang Y, Chen L. Tai Chi Chuan Auxiliary Training Systems in Health and Rehabilitation: Scoping Review. Journal of Medical Internet Research 2025;27:e64207 View
  2. Noh S, Kim E, Jung G, Kim J. Understanding Heart Rate Controllability for High-Intensity Interval Training (HIIT) Gaming: A Mixed Method Study. International Journal of Human–Computer Interaction 2026:1 View
  3. Gao J, Zhang M, Chen H, Dong X, Wang F, Hou C. Optimal sound-color matching scheme of five-element music and lighting colors for emotional responses in patients with GAD: A randomized, two-factor mixed-design trial. Complementary Therapies in Medicine 2026;103:103445 View

Conference Proceedings

  1. Tsai C, Wu K. 2025 IEEE 14th Global Conference on Consumer Electronics (GCCE). Breathing Before Sleep with 40Hz Flickering Light: A Guided Rhythm Short Video App for Sleep Aid View