Exploring the Design of Upper Limb Strength Training Through High-Intensity Interval Training Combined With Exergaming: Usability Study

Shu-Cheng Lin   ¹ , PhD ;   Jing-Yu Lee   ¹ , BA ;   Yong Yang   ² , PhD ;   Chu-Chun Fang   ³ , PhD ;   Hsiao-Lin Fang   ⁴ , PhD ;   Tien-Hung Hou   ^{5, 6} , PhD

¹ Department of Sport, Leisure and Health Management, Tainan University of Technology, Tainan City, Taiwan

² Laboratory of Kinesiology and Rehabilitation, School of Physical Education and Sport, Chaohu University, Hefei, China

³ National Taipei University of Business Physical Education Office, Taipei City, Taiwan

⁴ Department of Styling & Cosmetology, Tainan University of Technology, Tainan City, Taiwan

⁵ General Education Center and Regimen and Leisure Management (Jointly Appointed), Tainan University of Technology, Tainan City, Taiwan

⁶ Sustainable Environment and Technology Application Research Center, Tainan University of Technology, Tainan City, Taiwan